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Conquering Overwhelm: A Technique to Calm Anxiety and Master Your Tasks

When you find yourself overwhelmed with the multitude of tasks awaiting you today,

Anxiety starts to take hold,

Here's a technique to regain your composure:

🗒️ Jot down a list of the tasks that require your attention.

▶️ Select a single task to tackle as your starting point.

Whether it is the most important one, the hardest one, or the easiest one,

It doesn’t matter.

By taking the first step, you will

1️⃣ Break the cycle of overthinking,

2️⃣ Soothe your anxiety,

3️⃣ Effectively manage your tasks.

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